Black-Eyed Pea Hash (Printable Version)

Crispy roasted potatoes and black-eyed peas with colorful peppers and smoky spices.

# What You'll Need:

→ Vegetables

01 - 2 cups cooked black-eyed peas, drained and rinsed
02 - 2 medium Yukon Gold potatoes, diced
03 - 1 medium yellow onion, diced
04 - 1 red bell pepper, diced
05 - 1 green bell pepper, diced
06 - 2 cloves garlic, minced

→ Seasonings

07 - 2 tablespoons olive oil
08 - 1 teaspoon smoked paprika
09 - ½ teaspoon ground cumin
10 - ½ teaspoon dried thyme
11 - ½ teaspoon salt
12 - ¼ teaspoon black pepper
13 - ¼ teaspoon crushed red pepper flakes, optional

→ Garnish

14 - 2 tablespoons chopped fresh parsley or green onions

# How To Make It:

01 - Set oven to 425°F
02 - On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer
03 - Roast potatoes for 15 minutes until they begin to soften
04 - In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes
05 - Remove potatoes from oven and add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly
06 - Return to oven and roast for 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender
07 - Remove from oven, garnish with chopped parsley or green onions, and serve hot

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber from the black-eyed peas and vitamins from the bell peppers.
  • Sheet-Pan Simple: Minimal cleanup since most of the cooking happens right on the baking sheet.
  • Naturally Inclusive: A delicious option that is both vegetarian and gluten-free.
  • Customizable: Easy to adapt with different spices or seasonal vegetables.
02 -
  • Potato Prep: Soak diced potatoes in cold water for 10 minutes and pat dry before roasting to remove excess starch for extra crispiness.
  • Seasoning Check: Check the labels on canned black-eyed peas for sodium content; you may need to adjust the added salt accordingly.
  • Uniformity: Dice the onions and peppers to roughly the same size as the peas for a consistent texture in every bite.
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