Black-Eyed Pea Lettuce Wraps (Printable Version)

Seasoned black-eyed peas with fresh veggies and herbs wrapped in crisp lettuce leaves, perfect for a light meal.

# What You'll Need:

→ Black-Eyed Pea Filling

01 - 1 can (15 oz) black-eyed peas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1 small red onion, finely diced
04 - 1 small red bell pepper, diced
05 - 1 medium carrot, shredded
06 - 1 clove garlic, minced
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - Salt and black pepper to taste
10 - Juice of 1/2 lemon

→ Fresh Vegetables and Herbs

11 - 1/2 cup cherry tomatoes, quartered
12 - 1/4 cup fresh cilantro or parsley, chopped
13 - 2 green onions, thinly sliced

→ Lettuce Wraps

14 - 8 large butter lettuce or romaine leaves, washed and dried

→ Optional Toppings

15 - 1 ripe avocado, sliced
16 - Hot sauce or sriracha to taste

# How To Make It:

01 - Heat olive oil in a skillet over medium heat. Add diced red onion and cook for 2 to 3 minutes until softened.
02 - Add diced bell pepper, shredded carrot, and minced garlic. Sauté for another 2 to 3 minutes until vegetables become fragrant.
03 - Stir in drained black-eyed peas, smoked paprika, ground cumin, salt, and black pepper. Cook for 3 to 4 minutes until heated through and spices become fragrant.
04 - Remove from heat. Stir in lemon juice, quartered cherry tomatoes, chopped cilantro or parsley, and sliced green onions. Toss thoroughly to combine all ingredients.
05 - Spoon the black-eyed pea mixture evenly onto the center of each lettuce leaf.
06 - Top each wrap with avocado slices and a dash of hot sauce or sriracha if desired.
07 - Fold lettuce leaves around the filling and serve immediately.

# Expert Advice:

01 -
  • It tastes way more impressive than the fifteen minutes it takes to pull together, which means you can actually serve it without stress.
  • The lettuce wraps stay crisp and fresh, giving you that satisfying crunch that makes eating feel like an event rather than just fuel.
02 -
  • Do not skip rinsing the canned peas—that starchy liquid is why the filling sometimes tastes flat and oversalted if you don't wash it away first.
  • Assemble these right before eating; letting them sit more than a few minutes makes the lettuce start to wilt and changes the whole textural experience.
03 -
  • Toast your spices for thirty seconds in the dry skillet before adding oil to deepen their flavor and make the whole dish taste more intentional.
  • Keep a squeeze bottle of lemon juice on hand during cooking—that final citrus hit is what transforms a nice side dish into something memorable.
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