Cold Sesame Noodle Bowl Cucumber (Printable Version)

Creamy sesame noodles, cucumbers, and herbs make a refreshing summer meal that's quick and easy.

# What You'll Need:

→ Noodles

01 - 10 ounces thin wheat noodles or soba noodles
02 - 1 teaspoon sesame oil

→ Sesame Sauce

03 - 3 tablespoons tahini or smooth peanut butter
04 - 2 tablespoons low-sodium soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon toasted sesame oil
08 - 1 clove garlic, finely grated
09 - 1 teaspoon fresh ginger, grated
10 - 2–3 tablespoons water, as needed

→ Vegetables & Toppings

11 - 1 large cucumber, julienned or thinly sliced
12 - 2 medium carrots, julienned
13 - 3 spring onions, thinly sliced
14 - 2 tablespoons toasted sesame seeds
15 - 1 small bunch fresh cilantro, chopped
16 - 1 small red chili, thinly sliced (optional)
17 - Lime wedges, for serving

# How To Make It:

01 - Boil noodles according to package directions, drain, and rinse thoroughly under cold water until chilled. Toss with 1 teaspoon sesame oil to prevent sticking.
02 - Combine tahini or peanut butter, soy sauce, rice vinegar, honey, toasted sesame oil, garlic, and ginger in a mixing bowl. Whisk in 2 tablespoons water, adding more as needed until the sauce reaches a smooth, pourable consistency.
03 - Divide cold noodles among serving bowls. Drizzle generously with sesame sauce.
04 - Top with cucumber, carrots, and spring onions. Sprinkle with sesame seeds, cilantro, and chili if desired.
05 - Present with lime wedges for squeezing just before serving.

# Expert Advice:

01 -
  • Light yet satisfying – perfect for hot summer days.
  • Quick to prepare with minimal cooking time.
  • Versatile ingredients adaptable to dietary preferences.
  • Creamy sesame sauce brings rich, nutty flavor without heaviness.
02 -
  • Prevent noodles from clumping by tossing immediately with sesame oil after rinsing.
  • Use freshly grated ginger and garlic for the most vibrant flavor.
  • Adjust water in sauce slowly to get the perfect pourable consistency.
  • Chill the noodles thoroughly to keep the dish refreshing and light.
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