Crunchy Coleslaw Salad

Featured in: Fresh & Natural Everyday Plates

This vibrant coleslaw combines finely shredded green and red cabbage with grated carrots and sliced green onions, all coated in a smooth, tangy dressing made from mayonnaise, apple cider vinegar, honey, Dijon mustard, and celery seed. Topped with roasted sunflower seeds, it delivers both creaminess and crunch in every bite. Ideal for picnics or as a fresh side, it can be quickly prepared in 15 minutes and enjoyed immediately or chilled briefly for softer textures.

Updated on Fri, 26 Dec 2025 15:14:00 GMT
Fresh, colorful crunchy coleslaw salad, with bright shredded cabbage and creamy dressing, perfect for summer. Pin It
Fresh, colorful crunchy coleslaw salad, with bright shredded cabbage and creamy dressing, perfect for summer. | cedaroven.com

There's something about the sound of a chef's knife hitting a cutting board that tells you a proper salad is about to happen. I discovered this coleslaw on a sweltering summer afternoon when I had nothing but raw vegetables and a craving for something that actually tasted cold. That first bite—the snap of the cabbage, the tanginess of the dressing catching you just right—made me realize this wasn't a side dish, it was the main event.

I brought this to a potluck where everyone was expecting the same tired mayo-heavy coleslaw, and instead they got something with actual personality. The Dijon mustard adds this subtle sharpness that nobody expects, and suddenly people are asking for the recipe before they've even sat down.

Ingredients

  • Green and red cabbage (6 cups total): The color contrast isn't just pretty—red cabbage adds a slightly earthier note that green alone can't give you, and shredding it finely is the secret to actually wanting to eat it raw.
  • Carrots (2 large, grated): Fresh grated carrot has a sweetness that pre-shredded never captures, and it softens just enough to feel tender without getting mushy.
  • Green onions (3, thinly sliced): These add a whisper of onion flavor that doesn't overpower, and they stay mild when sliced thin.
  • Mayonnaise (2/3 cup): This is the binding agent that makes everything cling together; don't skimp on it, but also don't drown the vegetables in it.
  • Apple cider vinegar (2 tablespoons): The acidity cuts through the richness and keeps the whole thing from tasting heavy, even on the hottest day.
  • Honey or sugar (1 tablespoon): Just enough sweetness to balance the vinegar, not enough to make it taste like dessert.
  • Dijon mustard (2 teaspoons): This is the ingredient nobody expects but everyone remembers—it adds complexity that regular mustard can't match.
  • Celery seed (1/2 teaspoon): A small amount creates an authentic coleslaw flavor without making it taste medicinal.
  • Salt and pepper: Taste as you go; the vegetables release moisture as they sit, so you might want slightly more salt than you'd think.
  • Roasted sunflower seeds (1/2 cup): Add these at the last second before serving so they stay crunch, and use unsalted ones unless you want to drown everything in sodium.

Instructions

Prep your vegetables with purpose:
Shred your cabbage, grate your carrots, and slice your green onions, then toss everything into a large bowl. The thinner you shred things, the better they'll soften and absorb the dressing.
Whisk the dressing until it's smooth:
In a separate bowl, combine your mayo, vinegar, honey, Dijon, celery seed, salt, and pepper, whisking until you have no streaks. This takes maybe a minute, and it matters because lumpy dressing distributes unevenly.
Toss everything together with confidence:
Pour that dressing over your vegetables and toss like you mean it—every strand of cabbage should glisten. Don't be timid; this salad can handle aggressive tossing.
Wait, then decide:
If you're serving immediately, you get maximum crunch. If you've got time, let it chill for up to two hours and the texture softens into something that feels almost creamy.
Crown it with seeds right before serving:
Sunflower seeds lose their crunch the moment they meet mayo, so scatter them on top just as people are reaching for their plates.
Pin It
| cedaroven.com

There was this moment at a family dinner when my uncle, who never compliments food, had thirds and asked if the mustard was homemade. It wasn't, but in that question I realized this simple salad had somehow become something worth noticing.

Making It Your Own

The base recipe is solid, but coleslaw is actually one of the most forgiving things you can make once you understand the principles. I've learned that the dressing-to-vegetable ratio matters more than the exact ingredients, and small additions can transform the whole mood of the dish. Some of my best versions came from happy accidents and ingredients I grabbed without thinking.

When to Serve This

This salad is the hero at cookouts where everyone else brought the same old sides, but it's also perfect for weeknight dinners when you need something fresh and fast. It pairs with everything from spicy grilled chicken to a simple sandwich, and it's one of those rare things that tastes better as a leftover than it does fresh.

Small Tweaks That Make a Difference

Once you've mastered the basic version, small changes become interesting experiments rather than guesses. A handful of raisins or dried cranberries adds sweetness without extra moisture, and thinly sliced apple or bell pepper introduces texture variations that keep the dish from feeling one-note. Greek yogurt mixed with the mayo creates a tangier, lighter version that works when you want the salad to feel less heavy but still creamy.

  • Try swapping half the mayo for Greek yogurt if you want a lighter, tangier version that still coats the vegetables.
  • Add sliced bell peppers or diced apple in the last minute before serving to preserve their crunch.
  • A small handful of raisins or dried cranberries dissolves into the dressing and adds subtle sweetness without weighing anything down.
Look at the inviting texture of this crunchy coleslaw salad, ready to be enjoyed as a refreshing side dish. Pin It
Look at the inviting texture of this crunchy coleslaw salad, ready to be enjoyed as a refreshing side dish. | cedaroven.com

Coleslaw taught me that simple ingredients handled with attention become something memorable. It's one of those recipes that reminds you why people bother cooking at all.

Recipe FAQs

What gives the coleslaw its crunchy texture?

The combination of finely shredded cabbage, grated carrots, and roasted sunflower seeds provides a satisfying crunch in every bite.

Can the mayonnaise be substituted for a lighter alternative?

Yes, half the mayonnaise can be swapped with Greek yogurt for a lighter, tangier dressing without sacrificing creaminess.

How long can the salad be stored before serving?

It's best served immediately for maximum crunch, but refrigerating for up to 2 hours softens flavors and texture slightly.

What flavors enhance the dressing?

Apple cider vinegar adds tang, honey provides a hint of sweetness, Dijon mustard gives a gentle kick, and celery seed offers subtle complexity.

What are some suggested additions to customize the salad?

Try adding raisins, dried cranberries, thinly sliced bell peppers, or chopped apples for extra flavor and texture variety.

Crunchy Coleslaw Salad

A vibrant blend of shredded cabbage and carrots tossed in creamy dressing with crunchy sunflower seeds.

Prep Time
15 min
0
Overall Time
15 min
Created by Evan Brooks


Skill Level Easy

Cuisine American

Makes 6 Portions

Diet Preferences Vegetarian-Friendly, No Gluten

What You'll Need

Vegetables

01 4 cups green cabbage, finely shredded
02 2 cups red cabbage, finely shredded
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper, to taste

Toppings

01 1/2 cup roasted sunflower seeds, unsalted

How To Make It

Step 01

Combine vegetables: In a large bowl, mix the green cabbage, red cabbage, grated carrots, and sliced green onions until evenly distributed.

Step 02

Prepare dressing: In a separate small bowl, whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and freshly ground black pepper until smooth.

Step 03

Dress the vegetables: Pour the prepared dressing over the vegetable mixture and toss thoroughly to evenly coat all ingredients.

Step 04

Add sunflower seeds: Just before serving, sprinkle the roasted sunflower seeds over the salad, reserving a small amount for garnish if desired.

Step 05

Serve or chill: Serve immediately to retain crunchiness, or refrigerate for up to 2 hours for a slightly softer texture.

Equipment Needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy Info

Review all items for potential allergens. If needed, ask a medical expert.
  • Contains eggs from mayonnaise.
  • Contains mustard from Dijon mustard.
  • Sunflower seeds are generally nut-safe but verify for cross-contamination.

Nutrition Details (per serving)

Details given for reference only—contact your doctor for personal advice.
  • Caloric Value: 210
  • Fats: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g