Green Goddess Wellness Wrap (Printable Version)

Wholesome wrap blending chicken, avocado, fresh spinach, cucumber, and tangy green goddess dressing.

# What You'll Need:

→ Protein & Dairy

01 - 2 cooked chicken breasts (about 10.5 oz), sliced or shredded
02 - 1/4 cup Greek yogurt
03 - 2 tablespoons mayonnaise
04 - 2 tablespoons crumbled feta cheese (optional)

→ Vegetables & Herbs

05 - 1 ripe avocado, sliced
06 - 1 small cucumber, julienned
07 - 1 cup baby spinach leaves
08 - 1/2 cup fresh parsley leaves
09 - 1/4 cup fresh chives
10 - 2 tablespoons fresh tarragon or basil
11 - 2 tablespoons chopped green onion
12 - 1 small garlic clove
13 - 1 tablespoon fresh lemon juice

→ Pantry

14 - 4 large whole wheat or spinach tortillas
15 - Salt and freshly ground black pepper, to taste
16 - 1 tablespoon olive oil (optional)

# How To Make It:

01 - In a blender or food processor, combine Greek yogurt, mayonnaise, feta cheese if using, parsley, chives, tarragon or basil, green onion, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and vibrant green. Taste and adjust seasoning.
02 - Heat the tortillas briefly in a dry skillet or microwave until pliable.
03 - Lay a tortilla flat and spread a generous spoonful of green goddess dressing down the center.
04 - Layer baby spinach, sliced chicken, avocado, cucumber, and extra herbs if desired over the dressing. Drizzle with additional dressing.
05 - Fold the sides of the tortilla inwards and roll tightly. Repeat with remaining tortillas and fillings.
06 - Slice each wrap in half and serve immediately, or wrap tightly for refrigeration up to 24 hours.

# Expert Advice:

01 -
  • It feels indulgent but actually fuels you, no afternoon crash in sight.
  • The dressing doubles as a dip, salad topper, or secret weapon for boring lunches.
  • You can prep everything the night before and roll it up in seconds.
  • It tastes bright and fresh even when the weather outside is gray.
02 -
  • If your tortilla cracks when you roll it, it wasn't warm enough, microwave it for 10 seconds wrapped in a damp towel.
  • The dressing thickens in the fridge, thin it with a splash of water or lemon juice before using it again.
  • Don't overdress the wrap or it'll get soggy within an hour, save extra dressing on the side for dipping.
03 -
  • Use a mandoline to julienne the cucumber quickly and evenly, it makes a difference in texture.
  • If the dressing tastes flat, add a pinch of salt and another squeeze of lemon, it wakes everything up.
  • Roll the wrap as tightly as you can without tearing it, loose wraps fall apart halfway through eating.
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