Keto Taco Bell Crunchwrap (Printable Version)

A low-carb crunchwrap with seasoned beef, melty cheese, and crisp veggies in a keto tortilla.

# What You'll Need:

→ Keto Tortillas

01 - 1 1/4 cups almond flour
02 - 2 tablespoons coconut flour
03 - 1/2 teaspoon xanthan gum
04 - 1/2 teaspoon baking powder
05 - 1/2 teaspoon salt
06 - 2 large eggs
07 - 1 tablespoon olive oil
08 - 2 to 3 tablespoons water as needed

→ Beef Filling

09 - 1 pound ground beef
10 - 1 tablespoon olive oil
11 - 2 teaspoons chili powder
12 - 1 teaspoon cumin
13 - 1 teaspoon paprika
14 - 1/2 teaspoon garlic powder
15 - 1/2 teaspoon onion powder
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper
18 - 1/4 cup water

→ Assembly

19 - 1 cup shredded cheddar cheese
20 - 1 cup shredded lettuce
21 - 1/2 cup diced tomatoes
22 - 1/4 cup sour cream
23 - 1/2 cup crushed pork rinds
24 - 1/4 cup sliced jalapeños optional

# How To Make It:

01 - Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in a mixing bowl. Add eggs and olive oil, mixing until dough forms. Gradually add water one tablespoon at a time until soft but not sticky dough forms. Divide dough into 4 equal balls.
02 - Place each dough ball between two sheets of parchment paper. Roll into a thin, large circle. Heat nonstick skillet over medium heat. Cook each tortilla 1 to 2 minutes per side until lightly golden. Transfer to cooling rack.
03 - Heat olive oil in skillet over medium heat. Add ground beef and cook 5 to 7 minutes until browned, breaking apart with spatula. Drain excess fat. Add chili powder, cumin, paprika, garlic powder, onion powder, salt, pepper, and water. Simmer 2 to 3 minutes until fragrant and saucy.
04 - Lay tortilla flat. Layer one quarter of beef mixture, 1/4 cup cheddar cheese, crushed pork rinds, lettuce, tomatoes, sour cream, and jalapeños in center. Fold tortilla edges toward center creating pleats to form hexagon shape, fully enclosing filling.
05 - Place crunchwrap seam-side down on hot skillet or panini press. Cook 2 to 3 minutes per side until golden and crispy. Slice in half and serve immediately.

# Expert Advice:

01 -
  • Authentic fast-food flavor with only 4g net carbs per serving
  • The pork rinds provide the signature crunch without the carbs
  • Perfectly portable for keto meals on the go
  • Customizable with your favorite low-carb toppings
  • Satisfies those fast food cravings while keeping you in ketosis
02 -
  • Make a double batch of tortillas and freeze them between parchment paper for quick future meals
  • For extra flavor, toast your pork rinds in a dry skillet before crushing
  • If your tortilla cracks when folding, brush the edges with beaten egg to help seal it
  • Warm your cheese slightly before adding to help it melt better in the crunchwrap
  • Let the assembled crunchwrap rest for 1 minute before cutting for cleaner slices
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