Keto Taco Soup Beef Cheese (Printable Version)

Creamy soup with spiced ground beef, melty cheese, and fresh avocado for a satisfying low-carb meal.

# What You'll Need:

→ Proteins

01 - 1 pound ground beef (80/20 blend)

→ Vegetables

02 - 1 small onion, diced
03 - 2 cloves garlic, minced
04 - 1 jalapeño pepper, seeded and chopped
05 - 1 can (14 ounces) diced tomatoes without added sugar
06 - 1 can (4 ounces) diced green chilies

→ Dairy

07 - 4 ounces cream cheese, cubed
08 - 1 cup heavy cream
09 - 1 cup shredded cheddar cheese, plus additional for topping

→ Liquids

10 - 2 cups low sodium beef broth

→ Spices

11 - 1 tablespoon chili powder
12 - 2 teaspoons ground cumin
13 - 1 teaspoon smoked paprika
14 - 1/2 teaspoon dried oregano
15 - 1/2 teaspoon salt, adjusted to taste
16 - 1/4 teaspoon black pepper

→ Toppings

17 - 1 ripe avocado, diced
18 - Fresh cilantro, chopped
19 - Lime wedges

# How To Make It:

01 - In a large soup pot or Dutch oven over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
02 - Add the diced onion, garlic, and jalapeño. Sauté for 2 to 3 minutes until softened and fragrant.
03 - Stir in chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook for 1 minute to toast the spices and release their oils.
04 - Add diced tomatoes, green chilies, and beef broth. Bring to a simmer.
05 - Reduce heat to low. Stir in cream cheese until fully melted and combined.
06 - Pour in the heavy cream and shredded cheddar cheese, stirring constantly until the cheese is melted and the soup reaches a creamy consistency.
07 - Simmer gently for 5 minutes. Taste and adjust seasoning as needed.
08 - Ladle soup into bowls. Top with diced avocado, extra cheddar, fresh cilantro, and a squeeze of lime.

# Expert Advice:

01 -
  • It's completely keto-friendly with only 5g net carbs per serving
  • Ready in just 30 minutes for a quick weeknight dinner
  • Creamy, cheesy and packed with authentic taco flavors
  • Customizable with your favorite low-carb toppings
  • Perfect comfort food that doesn't sacrifice your nutrition goals
02 -
  • For meal prep, make a double batch and freeze in individual portions for up to 3 months
  • If reheating from frozen, thaw overnight in the refrigerator first for best results
  • When reheating, do so gently on low heat to prevent the dairy from separating
  • Add the avocado just before serving rather than during cooking to maintain its fresh texture
  • Use a block of cheese and shred it yourself for smoother melting (pre-shredded cheese contains anti-caking agents)
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