No-Bake Granola Energy Bars (Printable Version)

Chewy, nutritious oat bars with nuts and dried fruit, perfect for quick energy boosts.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup crisp rice cereal
03 - 1/2 cup chopped mixed nuts (almonds, walnuts, or pecans)
04 - 1/2 cup dried fruit (cranberries, raisins, or chopped apricots)
05 - 1/4 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon salt

→ Wet Ingredients

07 - 1/2 cup honey or maple syrup
08 - 1/3 cup creamy peanut butter or almond butter
09 - 1 teaspoon vanilla extract

→ Optional Add-Ins

10 - 1/4 cup mini chocolate chips
11 - 1 tablespoon chia seeds or flaxseed meal

# How To Make It:

01 - Line an 8-inch square baking pan with parchment paper, allowing excess paper to overhang the edges for easy removal after chilling.
02 - In a large mixing bowl, combine oats, rice cereal, chopped nuts, dried fruit, shredded coconut, and salt. Toss until evenly distributed.
03 - In a small saucepan over low heat, combine honey and peanut butter. Stir continuously until fully melted and smooth, approximately 2 to 3 minutes. Remove from heat and blend in vanilla extract.
04 - Pour the warm honey-peanut butter mixture over the dry ingredients. Stir thoroughly until all components are evenly coated with the binder.
05 - Allow the mixture to cool for 2 to 3 minutes before adding chocolate chips, stirring gently to prevent the chips from melting completely into the mixture.
06 - Transfer the mixture to the prepared baking pan. Using a spatula or the bottom of a measuring cup, press the mixture firmly and evenly across the entire surface.
07 - If desired, sprinkle additional chocolate chips or nuts across the top surface and press them gently into the mixture for adherence.
08 - Refrigerate for at least 1 hour until the mixture is completely firm and set.
09 - Lift the entire slab from the pan using the parchment paper overhang. Using a sharp knife, cut into 12 equal bars. Store in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • No baking required—just mix, press, and chill for easy preparation
  • Packed with nutritious ingredients like oats, nuts, and dried fruit for lasting energy
  • Customizable with your favorite add-ins like chocolate chips, seeds, or spices
  • Perfect for meal prep—stores well in the fridge for up to a week
  • Budget-friendly and healthier than store-bought granola bars
  • Great for picnics, hikes, school lunches, or post-workout snacks
02 -
  • Use old-fashioned rolled oats, not quick oats, for the best chewy texture
  • Measure the honey or maple syrup in the same measuring cup as the peanut butter—the oil coating helps the sticky honey slide right out
  • Let the honey-peanut butter mixture cool slightly before adding chocolate chips to prevent them from melting completely
  • Cut the bars with a sharp knife, wiping it clean between cuts for neat, professional-looking edges
  • Store bars between layers of parchment paper in an airtight container to prevent sticking
  • For firmer bars, increase the chilling time to 2 hours or freeze for 30 minutes before cutting
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