Overnight Oats Strawberries Walnuts (Printable Version)

Creamy oats paired with fresh strawberries and crunchy candied walnuts deliver a wholesome morning boost.

# What You'll Need:

→ Oat Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 tablespoon pure maple syrup
06 - 1/2 teaspoon vanilla extract
07 - Pinch of sea salt

→ Strawberries

08 - 1 cup fresh strawberries, hulled and sliced

→ Candied Walnuts

09 - 1/2 cup walnut halves
10 - 1 tablespoon pure maple syrup
11 - 1/2 teaspoon coconut oil
12 - Pinch of cinnamon
13 - Small pinch of sea salt

# How To Make It:

01 - In a medium bowl or mason jar, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir thoroughly, cover, and refrigerate overnight for at least 6 hours.
02 - In a small skillet over medium heat, combine walnuts, maple syrup, coconut oil, cinnamon, and salt. Stir constantly for 3 to 4 minutes until walnuts are evenly coated and fragrant. Transfer to parchment paper to cool and harden completely.
03 - In the morning, stir the refrigerated oat mixture until smooth. Layer oats, fresh strawberries, and candied walnuts in jars or bowls. Top with additional berries or a light drizzle of maple syrup if desired.
04 - Serve the overnight oats chilled and consume immediately for optimal texture and flavor.

# Expert Advice:

01 -
  • Make-ahead convenience: Prep the night before and wake up to breakfast ready to enjoy.
  • Naturally sweetened: Pure maple syrup keeps things clean without refined sugar.
  • Satisfying texture: Creamy oats meet juicy strawberries and crunchy candied walnuts in every bite.
  • Easy and beginner-friendly: Rated easy with minimal tools and simple steps.
  • Vegetarian and adaptable: Simple swaps make it vegan or nut-free with ease.
02 -
  • Use old-fashioned rolled oats: Quick oats can become mushy overnight; rolled oats hold their texture perfectly.
  • Stir before serving: Give the oat base a good stir in the morning to redistribute the chia seeds and achieve an even, creamy consistency.
  • Cool the walnuts completely: Transfer candied walnuts to parchment paper immediately and allow them to cool fully before adding to the jar — this ensures they stay crunchy.
  • Make it vegan: Swap Greek yogurt for a plant-based yogurt alternative.
  • Check your labels: Always check product labels for hidden allergens, especially with milk and yogurt alternatives. This recipe contains tree nuts (walnuts) and dairy (Greek yogurt).
Go Back