Roasted Beet Walnut Salad

Featured in: Fresh & Natural Everyday Plates

This salad combines tender, oven-roasted beets with crunchy candied walnuts for a delightful contrast in texture. Fresh arugula adds a peppery bite, while creamy goat cheese brings richness. A homemade vinaigrette of olive oil, balsamic vinegar, Dijon mustard, and honey ties all flavors together. Perfectly balanced and easy to prepare, this dish suits vegetarian and gluten-free preferences, offering a colorful, fresh option for any meal.

Updated on Fri, 26 Dec 2025 12:24:00 GMT
Vibrant photograph of a Roasted Beet Walnut Salad, showcasing roasted beets and candied walnuts. Pin It
Vibrant photograph of a Roasted Beet Walnut Salad, showcasing roasted beets and candied walnuts. | cedaroven.com

My friend Sarah brought this salad to a potluck on a warm September evening, and I watched people go back for thirds—something that almost never happens at these gatherings. What got me wasn't just how beautiful it looked, with those jewel-toned beets against the peppery green, but how the flavors actually made sense together, each one amplifying the next. I asked for the recipe that night, and when I made it a week later in my own kitchen, I discovered why it had stolen the show: the candied walnuts are the real magic.

I made this for my parents on a Sunday when my mom mentioned she was tired of the same old salads. When she took her first bite and paused mid-chew, I knew I'd found something keeper-worthy. My dad, who normally just pushes vegetables around his plate, actually asked if I'd used enough goat cheese, which meant he was genuinely engaged with what he was eating.

Ingredients

  • Beets (4 medium): These are the foundation, and roasting them slowly draws out their natural sweetness and creates tender, jammy centers that don't taste earthy at all.
  • Arugula (5 oz): The peppery bite keeps this salad from being too sweet—it's your balance, so don't skip it even if you have spinach on hand.
  • Walnut halves (1 cup): Raw walnuts are bitter, but toasting them first wakes them up, and the candying process makes them absolutely irresistible.
  • Granulated sugar (3 tbsp): Just enough to coat the walnuts without making them cloying; this is where precision matters a little.
  • Sea salt (pinch): A tiny bit enhances both the nuts and the overall dish, creating depth you can't quite name.
  • Fresh goat cheese (4 oz): Creamy and slightly tangy, it softens against the warm beets and adds richness that makes this feel indulgent.
  • Extra-virgin olive oil (3 tbsp): Use one you actually like the taste of—this isn't where you hide budget oil.
  • Balsamic vinegar (1 tbsp): Its sweetness echoes the beets and walnuts rather than fighting them.
  • Dijon mustard (1 tsp): A small but crucial addition that adds subtle heat and helps emulsify the vinaigrette.
  • Honey (1 tsp): It brings the vinaigrette together and softens the vinegar's sharp edges.

Instructions

Wrap and roast the beets:
Preheat your oven to 400°F and wrap each beet individually in foil—this traps the steam and turns them tender without drying them out. Roast them for 35 to 40 minutes until a fork slides through with no resistance, then let them cool enough to handle.
Candify the walnuts:
While the beets cook, toast the raw walnuts in a dry skillet over medium heat for about 2 minutes until they smell incredible, then sprinkle sugar and salt over them. Stir constantly for 3 to 4 minutes, watching as the sugar melts and browns slightly and coats each nut, then immediately spread them on parchment to cool so they don't burn.
Whisk the vinaigrette:
In a small bowl, whisk together the olive oil, balsamic vinegar, mustard, honey, salt, and pepper until it's smooth and well combined. Taste it and adjust the seasoning—this is where you control the whole salad's personality.
Peel and cut the beets:
Once cooled, rub the beet skins off with your hands or a paper towel—they'll slip away easily—then cut them into wedges. Don't be afraid of the purple hands; it washes off and proves you made something real.
Assemble and dress:
Arrange the arugula on a platter or in a large bowl, scatter the beet wedges, candied walnuts, and crumbled goat cheese over it, then drizzle with vinaigrette just before serving so the greens stay crisp.
A close-up view of the fresh Roasted Beet Walnut Salad with creamy goat cheese and vinaigrette. Pin It
A close-up view of the fresh Roasted Beet Walnut Salad with creamy goat cheese and vinaigrette. | cedaroven.com

There's a moment when you first taste all the elements together—the earthiness of beets, the crunch of caramelized walnuts, the tangy goat cheese, and that sharp arugula—and suddenly you understand why this salad became one of my go-to dishes for impressing people without actually trying hard. It's the kind of recipe that looks fussy but feels effortless, which is exactly when food tastes best.

Make-Ahead Magic

You can roast the beets up to three days ahead and store them in the fridge, which means on the day you want to serve this, you're really just candying some walnuts and whisking together a vinaigrette. This is what makes it perfect for busy weeks or when you want to seem more prepared than you actually were. I've also made the vinaigrette the morning of and kept it in a jar—it gets even better as it sits.

Variations Worth Trying

Once you nail the basic version, this salad becomes a playground for whatever you have on hand or whatever you're craving. I've swapped in candied pecans when walnuts seemed boring, used crispy shallots instead of candied walnuts when I wanted more savory depth, and added crumbled blue cheese for a sharper afternoon lunch. Some people love a splash of pomegranate juice in their vinaigrette, and honestly, I've done that too when I had it.

Serving and Storage Tips

This salad is best served right after you assemble it, but if you've prepped all the components, it comes together in minutes. Store the cooked beets and cooled walnuts separately in airtight containers, keep the arugula unwashed and in its bag, and don't crumble the goat cheese until you're ready to serve. The vinaigrette keeps for a week in the fridge, so you can even make it ahead for multiple salads.

  • If your beets are larger than medium, add another 5 to 10 minutes to the roasting time.
  • The salad technically feeds four as a side dish but only two or three as a main course, depending on appetite.
  • For extra richness, warm the beets slightly before assembling rather than serving them cold.
Enjoy the delicious crunch: a beautiful Roasted Beet Walnut Salad ready to be served. Pin It
Enjoy the delicious crunch: a beautiful Roasted Beet Walnut Salad ready to be served. | cedaroven.com

This salad taught me that the smallest gestures in the kitchen—taking an extra two minutes to toast nuts, using good olive oil, tasting as you go—are what actually make people want to come back to your table. It's proof that simple isn't the same as boring.

Recipe FAQs

What’s the best way to roast beets evenly?

Wrap each beet individually in foil and roast at 400°F (200°C) for 35–40 minutes until tender to ensure even cooking.

How can I make the candied walnuts crunchy without burning them?

Toast walnuts on medium heat while stirring constantly, add sugar and salt, and continue stirring until sugar melts and coats nuts. Remove promptly to cool.

Can I substitute ingredients in this salad?

Yes, baby spinach or mixed greens can replace arugula, and toasted pecans or almonds can stand in for walnuts.

Is there a vegan alternative for the cheese component?

Omit goat cheese or use a plant-based cheese substitute to suit vegan preferences.

How should the vinaigrette be prepared for best flavor?

Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper just before drizzling to keep flavors fresh and balanced.

Roasted Beet Walnut Salad

A flavorful blend of roasted beets, candied walnuts, goat cheese, and fresh arugula with a tangy vinaigrette.

Prep Time
20 min
Time to Cook
40 min
Overall Time
60 min
Created by Evan Brooks


Skill Level Easy

Cuisine Modern American

Makes 4 Portions

Diet Preferences Vegetarian-Friendly, No Gluten

What You'll Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 5 ounces arugula

Nuts

01 1 cup walnut halves
02 3 tablespoons granulated sugar
03 Pinch of sea salt

Cheese

01 4 ounces fresh goat cheese, crumbled

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper, to taste

How To Make It

Step 01

Roast the beets: Preheat oven to 400°F. Wrap each beet individually in aluminum foil and place on a baking sheet. Roast for 35 to 40 minutes, until tender when pierced with a fork. Allow to cool slightly, then peel and cut into wedges.

Step 02

Prepare candied walnuts: Line a baking sheet with parchment paper. Toast walnuts in a skillet over medium heat for about 2 minutes until fragrant. Sprinkle with sugar and sea salt, stirring continuously for 3 to 4 minutes until sugar melts and coats the nuts. Immediately spread nuts on parchment, separating them with a fork, and let cool.

Step 03

Make vinaigrette: Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

Step 04

Assemble salad: Arrange arugula on a serving platter. Evenly distribute roasted beet wedges, candied walnuts, and crumbled goat cheese atop the greens.

Step 05

Finish and serve: Drizzle vinaigrette over the assembled salad immediately before serving.

Equipment Needed

  • Baking sheet
  • Aluminum foil
  • Skillet
  • Mixing bowls
  • Whisk
  • Sharp knife

Allergy Info

Review all items for potential allergens. If needed, ask a medical expert.
  • Contains tree nuts (walnuts) and dairy (goat cheese). Gluten-free. Check packaging for possible cross-contamination.

Nutrition Details (per serving)

Details given for reference only—contact your doctor for personal advice.
  • Caloric Value: 340
  • Fats: 23 g
  • Carbohydrates: 25 g
  • Proteins: 9 g