Pin It A luscious, lighter twist on classic Alfredo, featuring tender pasta tossed in a creamy Greek yogurt sauce with fresh spinach and Parmesan.
This creamy Greek yogurt spinach Alfredo quickly became a family favorite for weeknight dinners, loved for its rich texture without the heaviness of traditional cream.
Ingredients
- Pasta: 340 g (12 oz) fettuccine or linguine
- Sauce: 2 tablespoons unsalted butter, 3 cloves garlic, minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) low-sodium vegetable broth, 120 g (½ cup) plain Greek yogurt (whole milk preferred), 60 g (½ cup) grated Parmesan cheese, 120 g (4 cups) baby spinach roughly chopped, ½ teaspoon salt, ¼ teaspoon black pepper, ⅛ teaspoon freshly grated nutmeg (optional)
- Garnish: Extra grated Parmesan for serving, Freshly ground black pepper, Chopped fresh parsley (optional)
Instructions
- Step 1:
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente Reserve 120 ml (½ cup) pasta water then drain and set aside
- Step 2:
- While the pasta cooks melt the butter in a large skillet over medium heat Add garlic and sauté for 1 minute until fragrant
- Step 3:
- Sprinkle in the flour and cook whisking constantly for 1 minute to form a roux
- Step 4:
- Gradually pour in the vegetable broth whisking constantly to avoid lumps Bring to a simmer and cook for 2 3 minutes until slightly thickened
- Step 5:
- Reduce heat to low Whisk in the Greek yogurt Parmesan salt pepper and nutmeg (if using) until smooth and creamy
- Step 6:
- Add the chopped spinach and cook for 1 2 minutes stirring until wilted
- Step 7:
- Add the cooked pasta to the skillet Toss gently to coat adding reserved pasta water a little at a time as needed for a silky sauce
- Step 8:
- Taste and adjust seasoning Serve immediately garnished with extra Parmesan black pepper and parsley if desired
Pin It This recipe has brought many joyful family dinners especially during busy weeknights when a quick wholesome meal is needed.
Notes
Pairs well with a crisp Pinot Grigio or sparkling water with lemon
Required Tools
Large pot Large skillet Whisk Measuring cups and spoons Colander
Allergen Information
Contains Milk (butter Parmesan Greek yogurt) Wheat (pasta flour) Check all labels for vegetarian compliance and potential traces of allergens
Pin It This creamy Greek yogurt spinach Alfredo pasta is a delicious healthy alternative to traditional Alfredo perfect for vegetarian meals.
Recipe FAQs
- → What type of pasta works best?
Fettuccine or linguine are ideal for holding the creamy sauce, but any long pasta can be used.
- → Can I substitute the vegetable broth?
Chicken broth can be used instead for a richer flavor, but vegetable broth keeps the dish vegetarian-friendly.
- → How do I keep the yogurt sauce from curdling?
Whisk the yogurt in off heat and avoid boiling after adding it to maintain a smooth, creamy texture.
- → Is nutmeg necessary in the sauce?
Nutmeg adds a subtle warmth that complements the creamy sauce but can be omitted if preferred.
- → What are good protein additions?
Grilled chicken or sautéed shrimp can be added for extra protein and flavor without overpowering the dish.