Pizza Roll Stuffed Garlic Knots

Featured in: Warm Wood-Fired Inspired Meals

These irresistible garlic knots start with a simple two-ingredient protein dough that's surprisingly soft and chewy. Each knot is rolled into strips, generously filled with savory pepperoni slices and shredded mozzarella, then carefully tied into classic knot shapes.

After baking to golden perfection, the warm knots receive a generous brushing of aromatic garlic butter infused with fresh parsley and a pinch of salt. The result is a pillowy, cheesy exterior with a melty, pepperoni-studded center that's impossible to resist.

Perfect for game day, parties, or as a protein-packed snack, these knots come together in under 40 minutes and are best served warm alongside marinara for dipping.

Updated on Sun, 08 Feb 2026 15:23:00 GMT
Golden brown Pizza Roll Stuffed Garlic Knots fresh from the oven, brushed with garlic butter and topped with fresh parsley. Pin It
Golden brown Pizza Roll Stuffed Garlic Knots fresh from the oven, brushed with garlic butter and topped with fresh parsley. | cedaroven.com

My roommate burst through the kitchen door one afternoon, announcing she'd discovered Greek yogurt dough and promptly disappeared to the gym. Left with a container of yogurt and idle hands, I started experimenting, and somehow ended up with these little pillows of cheesy, peppery joy. The moment I tied that first knot and watched it puff up golden in the oven, I knew I'd accidentally invented something worth repeating.

Last month I brought these to a potluck and watched people eat them straight from the cooling rack, which almost never happens at my table. Someone asked if I'd bought them from a bakery, and I let that compliment sit there for a moment before admitting the truth. That's when I realized these knots had become my secret weapon for looking like I actually know what I'm doing in the kitchen.

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Ingredients

  • Self-rising flour: The backbone of this dough, it already has the salt and leavening you need, which is why this whole thing comes together so fast.
  • Nonfat Greek yogurt: This is the magic ingredient that creates tender, fluffy knots without any fussy yeast or rising time—just stir and go.
  • Salt: A small amount brings everything into focus and keeps the dough from tasting flat.
  • Pepperoni slices: Around 18 slices total gives each knot that pizza-night feeling; use whatever thickness you love.
  • Shredded mozzarella cheese: Fresh shred it yourself if you can, as pre-shredded sometimes gets a little gummy when melted.
  • Unsalted butter, melted: This is your canvas for the garlic butter glaze, keeping things in your control flavor-wise.
  • Fresh garlic, minced: Raw and finely minced so it won't burn on top and will stay aromatic and bright.
  • Fresh parsley: A small handful chopped fine adds color and a fresh herb note that cuts through the richness.
  • Parmesan cheese: A light sprinkle at the end adds a salty, umami punch that makes them taste more grown-up.

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Instructions

Set your stage:
Heat the oven to 400°F and line your baking sheet with parchment paper so nothing sticks and cleanup stays minimal.
Build the dough:
Combine the flour, yogurt, and salt in a bowl, stirring until everything looks shaggy, then knead gently for just two or three minutes until smooth. The dough should feel soft and slightly tacky, not tough.
Portion it out:
Divide the dough into 12 equal pieces by eye or weight; each piece should feel about the size of a small walnut.
Roll and flatten:
Roll each piece into a 7-inch rope, then flatten it into a strip about an inch and a half wide, creating space for filling without too much dough on top.
Layer in the treasure:
Lay one or two pepperoni slices down the center of each strip, add a small pinch of mozzarella, and resist the urge to overstuff or the whole thing gets messy.
Seal it up:
Roll the strip tightly lengthwise around the filling, pinching the seam closed as you go so nothing escapes during baking.
Tie the knot:
Take each filled rope and tie it into a loose knot, tucking the ends underneath so it sits seam side down and stays put in the oven.
Arrange with care:
Place all knots on your prepared sheet with the seam facing down, giving them a little breathing room so they bake evenly.
Make the garlic magic:
In a small bowl, whisk together the melted butter, minced garlic, chopped parsley, and a pinch of salt until everything is evenly distributed.
First brush:
Use a pastry brush to paint half of the garlic butter over the raw knots, getting into the crevices so every bite will taste rich and garlicky.
Bake until golden:
Slide them into the oven for 16 to 18 minutes, watching until they turn a deep golden brown on top and feel firm when you gently press one. They'll smell absolutely incredible when they're done.
Finish strong:
Pull them out, immediately brush with the remaining garlic butter while they're still warm so it soaks in, and sprinkle with Parmesan if you want that extra savory hit.
Serve warm:
Let them cool for just a minute or two so you don't burn your mouth, then enjoy them at their absolute best.
A close-up of Pizza Roll Stuffed Garlic Knots revealing melted mozzarella and pepperoni inside the soft, high-protein dough. Pin It
A close-up of Pizza Roll Stuffed Garlic Knots revealing melted mozzarella and pepperoni inside the soft, high-protein dough. | cedaroven.com

My neighbor smelled these baking and knocked on the door mid-oven, which is when I realized these little knots had become more than just a snack. They're an invitation, a small edible hello that somehow tastes like you actually care.

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The Yogurt Dough Difference

Using Greek yogurt instead of traditional yeast dough completely changes the game here, and honestly, it's why I make these constantly. There's no waiting, no rising times, no worrying about whether your kitchen is warm enough for fermentation. The yogurt adds moisture and tang while the self-rising flour does all the heavy lifting on the structure, so you're just combining two ingredients, kneading briefly, and moving straight to assembly.

Customizing Your Fillings

While pepperoni and mozzarella is the classic combination, I've learned these knots are incredibly flexible depending on what's in your fridge. I've done them with crispy bacon and sharp cheddar, roasted red peppers with ricotta, even sun-dried tomatoes and goat cheese. The key is keeping the filling ratio tight so the knots stay structurally sound and the cheese actually melts properly.

Make-Ahead and Storage Wisdom

These are best eaten fresh and warm, but you can absolutely make the dough and form the knots a few hours ahead, then refrigerate them until you're ready to bake. If you have leftover baked knots, they keep in an airtight container for about two days, and you can gently reheat them in a 300°F oven for five minutes to bring back that soft texture.

  • Freeze unbaked knots on a sheet tray, then transfer to a freezer bag for up to three weeks, adding just a few extra minutes to the bake time.
  • Garlic butter can be prepped the night before and stored in the fridge, then warmed gently before brushing.
  • Serve these with marinara sauce for dunking, or drizzle with hot honey if you like a little sweet heat.
Freshly baked Pizza Roll Stuffed Garlic Knots served warm on a rustic wooden board with a side of marinara. Pin It
Freshly baked Pizza Roll Stuffed Garlic Knots served warm on a rustic wooden board with a side of marinara. | cedaroven.com

These pizza roll stuffed garlic knots have become my go-to when I want to impress without the stress, and that's a combination worth holding onto. Every time I make them, that first bite reminds me why simple, bold flavors are sometimes exactly what the moment needs.

Recipe FAQs

Can I make the dough ahead of time?

Yes, prepare the dough and store it covered in the refrigerator for up to 24 hours. Bring to room temperature before rolling and filling for easier handling.

What can I use instead of pepperoni?

Sautéed vegetables like bell peppers, onions, or mushrooms work beautifully. Cooked crumbled sausage, diced ham, or spinach and ricotta make excellent vegetarian alternatives.

How do I store leftovers?

Keep cooled knots in an airtight container in the refrigerator for 2-3 days. Reheat in a 350°F oven for 5-7 minutes to restore crispiness, or microwave briefly for soft knots.

Can I freeze these garlic knots?

Absolutely. Freeze unbaked knots on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Bake from frozen, adding 2-3 minutes to cooking time.

Why use self-rising flour and Greek yogurt?

This combination creates a high-protein, low-fat dough that mimics traditional bread texture without yeast or lengthy rising times. The Greek yogurt adds protein while keeping the knots tender and moist.

What dipping sauce pairs best?

Warm marinara sauce is classic, but try ranch dressing, garlic-infused olive oil, or spicy arrabbiata sauce for different flavor profiles.

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Pizza Roll Stuffed Garlic Knots

Golden garlic knots stuffed with pepperoni and cheese, brushed with buttery garlic topping.

Prep Time
20 min
Time to Cook
18 min
Overall Time
38 min
Created by Evan Brooks


Skill Level Easy

Cuisine American-Italian

Makes 12 Portions

Diet Preferences None specified

What You'll Need

Protein Dough

01 1 1/4 cups self-rising flour
02 1 cup nonfat Greek yogurt
03 1/2 teaspoon salt

Filling

01 18 slices pepperoni
02 3/4 cup shredded mozzarella cheese

Garlic Butter

01 3 tablespoons unsalted butter, melted
02 2 cloves garlic, finely minced
03 1 tablespoon fresh parsley, finely chopped
04 1/4 teaspoon salt

Garnish

01 2 tablespoons grated Parmesan cheese

How To Make It

Step 01

Prepare Oven and Pan: Preheat oven to 400°F and line a baking sheet with parchment paper

Step 02

Make Dough: Combine self-rising flour, Greek yogurt, and salt in a mixing bowl, stirring until shaggy dough forms, then knead gently until smooth for 2-3 minutes

Step 03

Portion Dough: Divide dough into 12 equal pieces and roll each piece into a 7-inch rope

Step 04

Flatten Dough: Flatten each rope into a strip approximately 1.5 inches wide

Step 05

Fill Strips: Place 1-2 slices of pepperoni and a small mound of mozzarella along the center of each strip

Step 06

Encase Filling: Roll up each strip lengthwise to encase the filling and pinch the seam to seal

Step 07

Form Knots: Tie each filled rope into a loose knot and tuck the ends underneath

Step 08

Arrange on Sheet: Place knots on prepared baking sheet with seam side down

Step 09

Prepare Garlic Butter: Mix melted butter with minced garlic, parsley, and salt in a small bowl

Step 10

First Butter Brush: Brush half of the garlic butter over the knots

Step 11

Bake: Bake for 16-18 minutes until golden brown and cooked through

Step 12

Final Garnish: Remove from oven, brush with remaining garlic butter, and sprinkle with Parmesan cheese if desired

Step 13

Serve: Serve warm, optionally with marinara sauce for dipping

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Equipment Needed

  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Pastry brush

Allergy Info

Review all items for potential allergens. If needed, ask a medical expert.
  • Contains wheat and gluten
  • Contains milk and dairy products
  • May contain egg in pepperoni
  • Double-check pepperoni and cheese labels for additional allergens if sensitive

Nutrition Details (per serving)

Details given for reference only—contact your doctor for personal advice.
  • Caloric Value: 120
  • Fats: 6 g
  • Carbohydrates: 11 g
  • Proteins: 7 g

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