Pin It A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
I've loved making these wraps for quick meals since they allow so much versatility and flavor in one neat package.
Ingredients
- Vegetables: 1 medium red bell pepper sliced, 1 medium zucchini sliced into half-moons, 1 small red onion thinly sliced, 1 medium carrot julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat Oven:
- Preheat oven to 425°F (220°C).
- Prepare Vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly.
- Roast Vegetables:
- Roast vegetables for 1822 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly.
- Warm Tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Cut Tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Spread Hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border.
- Arrange Fillings:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta/parsley on the third, and leave the fourth plain or drizzle with lemon juice.
- Fold Wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap.
- Grill Wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 23 minutes per side, pressing gently, until golden and heated through.
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad.
Pin It This recipe always brings my family together around the table, everyone excited to fold and enjoy their own unique wrap.
Notes
Try adding sliced avocado, sun-dried tomatoes, or pickled onions for extra flavor. For extra protein, add grilled tofu or chickpeas.
Required Tools
Baking sheet, chefs knife, cutting board, large skillet or grill pan, spatula
Allergen Information
Contains wheat (tortillas) and sesame (hummus). May contain dairy if using feta. Check all ingredient labels for gluten, sesame, and dairy if sensitive or allergic.
Pin It Enjoy this clever and colorful wrap for an easy vegan meal with plenty of flavor and texture.
Recipe FAQs
- → What vegetables work best roasted for this wrap?
Bell peppers, zucchini, red onions, carrots, and baby spinach create a flavorful and colorful combination when roasted.
- → How do I create the snowflake fold in the tortilla?
Make a single radius cut from the center to edge of the tortilla, then fold each quarter over the next to form a triangular layered wrap.
- → Can I use gluten-free wraps for this preparation?
Yes, gluten-free tortillas can substitute regular ones without compromising the fold and flavor.
- → What seasoning enhances the roasted vegetables?
Smoked paprika, ground cumin, sea salt, and black pepper add warmth and depth to the roasted vegetables.
- → Is there a way to keep the wrap warm and crispy after folding?
Grill the folded wrap in a skillet for 2–3 minutes per side to achieve a warm, crisp finish.