What nuts are included in the bowl?

The bowl features raw almonds, walnuts, and hazelnuts, offering a rich variety of flavors and textures.

How are the seeds prepared?

Pumpkin and sunflower seeds are mixed with the nuts and coated with a maple syrup and coconut oil blend before roasting to enhance their crunchiness.

Yes, dried apricots or raisins make excellent swaps, providing a similar sweetness and chewy texture.

Maple syrup, melted coconut oil, sea salt, and optional ground cinnamon combine to bring a balanced sweet and savory profile.

Roast the mixture for 8 to 10 minutes at 180°C (350°F), stirring once to ensure even browning and to prevent burning.

A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.

I first served this nut bowl at a family gathering and everyone loved the perfect balance of sweet and savory flavors.

Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
Dried Fruit: 40 g dried cranberries
Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)

Preheat Oven:: Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
Mix Nuts and Seeds:: In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
Prepare Flavoring:: In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
Spread Mixture:: Spread the mixture evenly on the prepared baking tray.
Roast:: Roast in the oven for 8 10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
Cool:: Remove from the oven and let cool completely.
Add Dried Fruit:: Stir in dried cranberries. Serve in a bowl or store in an airtight container.

This snack is always a hit during family game nights and makes for a perfect protein-packed treat.

Large mixing bowl, baking tray, parchment paper, measuring spoons

Calories: 270, Total Fat: 20 g, Carbohydrates: 16 g, Protein: 7 g per serving

Contains tree nuts. May contain traces of other nuts or seeds.

Enjoy this versatile snack anytime you need a quick boost of energy and flavor.

→ What nuts are included in the bowl?: The bowl features raw almonds, walnuts, and hazelnuts, offering a rich variety of flavors and textures.
→ How are the seeds prepared?: Pumpkin and sunflower seeds are mixed with the nuts and coated with a maple syrup and coconut oil blend before roasting to enhance their crunchiness.
→ Can the dried cranberries be substituted?: Yes, dried apricots or raisins make excellent swaps, providing a similar sweetness and chewy texture.
→ What flavorings are added?: Maple syrup, melted coconut oil, sea salt, and optional ground cinnamon combine to bring a balanced sweet and savory profile.
→ How long should the nut mix be roasted?: Roast the mixture for 8 to 10 minutes at 180°C (350°F), stirring once to ensure even browning and to prevent burning.