Squirrels Gourmet Nut Bowl (Printable Version)

Delightful blend of nuts, seeds, and dried fruit for a crunchy, flavorful bite.

# What You'll Need:

→ Nuts

01 - 2.1 oz raw almonds
02 - 2.1 oz raw walnuts
03 - 2.1 oz raw hazelnuts

→ Seeds

04 - 1.1 oz pumpkin seeds
05 - 1.1 oz sunflower seeds

→ Dried Fruit

06 - 1.4 oz dried cranberries

→ Flavorings

07 - 1 tbsp maple syrup
08 - 1 tbsp melted coconut oil
09 - 1/2 tsp sea salt
10 - 1/4 tsp ground cinnamon (optional)

# How To Make It:

01 - Preheat oven to 350°F. Line a baking tray with parchment paper.
02 - In a large bowl, mix almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
03 - In a separate bowl, combine melted coconut oil, maple syrup, sea salt, and cinnamon if using. Pour over nut and seed mixture and toss thoroughly to coat.
04 - Spread the coated nut and seed mixture evenly on the prepared baking tray.
05 - Roast in the oven for 8 to 10 minutes, stirring once halfway through, until the mixture is golden and aromatic. Monitor closely to prevent burning.
06 - Remove from oven and allow to cool completely. Once cooled, stir in dried cranberries before serving or storing.

# Expert Advice:

01 -
  • Crunchy and flavorful
  • Vegetarian and gluten-free
02 -
  • Contains tree nuts (almonds walnuts hazelnuts)
  • Check dried fruit labels for sulfites if sensitive
03 -
  • For added crunch toss in 1 2 tbsp roasted cocoa nibs after baking
  • Swap dried cranberries with chopped dried apricots or raisins
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