Italian Deli Chopped Chicken Salad

Featured in: Hearty Weekend Recipes

This vibrant Italian deli salad combines chopped chicken breast with Italian salami, provolone cheese, crisp romaine, and fresh vegetables tossed in a tangy herb-infused dressing made with olive oil, red wine vinegar, Dijon mustard, and Italian seasonings.

Perfect as a main dish or side, it comes together in just 30 minutes and serves four. The salad is naturally gluten-free when using certified ingredients and offers flexibility with ingredient substitutions like turkey or roasted red peppers.

Updated on Tue, 20 Jan 2026 14:26:00 GMT
A close-up of the Italian Deli Chopped Chicken Salad shows glistening olive oil dressing coating crisp romaine, chunks of chicken, and ruby-red cherry tomatoes.  Pin It
A close-up of the Italian Deli Chopped Chicken Salad shows glistening olive oil dressing coating crisp romaine, chunks of chicken, and ruby-red cherry tomatoes. | cedaroven.com

My neighbor Rosa used to bring this salad to summer block parties in a giant glass bowl, and I'd watch people go back for seconds before she even set down her purse. The way she chopped everything into bite-sized pieces meant every forkful had a little bit of everything: tangy pepperoncini, creamy provolone, salty salami. One August afternoon, she finally walked me through it in her kitchen, and I realized it wasn't complicated at all. It was just smart layering and a dressing that tied the whole thing together like a good conversation.

I made this for my brother's birthday lunch last spring, doubling the recipe and serving it in individual bowls so everyone could dig in without waiting. He's the kind of person who claims he doesn't like salad, but he finished his serving and asked if there was more. My sister-in-law later texted me for the recipe, which I took as a quiet victory. It's become my go-to whenever I need something that feels generous but doesn't require me to turn on the oven.

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Ingredients

  • Cooked chicken breast: I usually roast or poach mine the night before, letting it cool completely so it chops cleanly without shredding.
  • Italian salami: The kind with visible peppercorns adds a little bite, and chopping it instead of leaving it in rounds makes it easier to distribute evenly.
  • Provolone cheese: Sharp provolone has more personality than mild, and dicing it into small cubes means it doesn't overpower the other ingredients.
  • Romaine lettuce: Sturdy enough to hold up under the dressing without wilting, and it adds the crisp texture that makes this feel like a real meal.
  • Cherry tomatoes: Halving them releases just enough juice to mingle with the dressing without making everything soggy.
  • Red onion: A fine chop is key here, raw onion can be assertive, but small pieces add sharpness without overwhelming.
  • Pepperoncini: These bring the tangy, pickled punch that makes the whole salad taste like it came from a good deli counter.
  • Cucumber: I peel mine if the skin is tough, and dicing it small keeps the crunch subtle and refreshing.
  • Extra virgin olive oil: Use something you'd happily dip bread into, because it's the backbone of the dressing.
  • Red wine vinegar: The acidity cuts through the richness of the cheese and salami, balancing everything out.
  • Dijon mustard: Acts as an emulsifier and adds a quiet sharpness that rounds out the vinegar.
  • Garlic clove: One small clove, minced fine, gives the dressing a savory warmth without tasting raw.
  • Dried oregano and basil: These herbs make the dressing taste unmistakably Italian without needing fresh herbs that wilt too fast.
  • Sugar: Just a touch softens the vinegar's edge and makes the dressing taste more cohesive.
  • Kosher salt and black pepper: Season to taste, but don't skip the pepper, it adds a gentle heat that wakes everything up.

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Instructions

Make the dressing first:
Whisk together the olive oil, red wine vinegar, Dijon, garlic, oregano, basil, sugar, salt, and pepper in a small bowl until it thickens slightly and looks creamy. Letting it sit while you prep everything else gives the flavors time to blend.
Chop the vegetables:
Combine the romaine, cherry tomatoes, red onion, cucumber, and pepperoncini in a large bowl, making sure everything is roughly the same size so each bite feels balanced.
Add the proteins and cheese:
Toss in the chopped chicken, salami, and provolone, spreading them evenly so they don't clump together in one corner.
Dress and toss:
Drizzle the dressing over everything and use salad tongs or clean hands to toss it all together, making sure the dressing coats every piece. Taste a forkful and adjust with more salt or pepper if it needs it.
Serve right away:
This salad is best eaten immediately while the lettuce is still crisp and the dressing is fresh. If you're serving a crowd, keep the dressing separate until just before serving.
Colorful Italian Deli Chopped Chicken Salad features chopped salami, provolone, and pepperoncini scattered over fresh greens for a zesty main dish.  Pin It
Colorful Italian Deli Chopped Chicken Salad features chopped salami, provolone, and pepperoncini scattered over fresh greens for a zesty main dish. | cedaroven.com

There was a night last fall when I didn't feel like cooking anything heavy, so I made this salad and ate it straight from the bowl while standing at the counter. No plates, no fuss, just me and a really good dinner that didn't require much thought. It reminded me that sometimes the simplest meals are the ones that feel the most satisfying, especially when they taste this bright and full.

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How to Prep Ahead

I chop all the vegetables and proteins the morning of, storing them in separate containers in the fridge so they stay fresh and don't get soggy. The dressing can be whisked together and kept in a jar for up to three days, just shake it well before using. When it's time to eat, I dump everything into a big bowl, dress it, toss it, and dinner is ready in under two minutes.

Swaps and Variations

If you want to lighten things up, swap turkey breast for the chicken or use part-skim mozzarella instead of provolone. I've added sliced black olives and roasted red peppers when I had them on hand, and both brought a deeper, sweeter flavor that worked really well. You could also toss in chickpeas for extra protein or artichoke hearts if you want something a little more substantial.

Serving Suggestions

This salad stands on its own as a full meal, but I like serving it with a hunk of crusty Italian bread or focaccia on the side for anyone who wants to mop up the dressing. It pairs beautifully with a chilled Pinot Grigio or a sparkling water with lemon if you're keeping things light. Leftovers (if there are any) can be eaten the next day, though the lettuce won't be as crisp.

  • Serve in individual bowls for a casual lunch or dinner party.
  • Pack it in a mason jar with dressing on the bottom for a portable, no-mess lunch.
  • Double the batch if you're feeding a crowd, it disappears faster than you'd think.
Bright, overhead view of Italian Deli Chopped Chicken Salad tossed with red onion and cucumber, ready to serve as a gluten-free lunch. Pin It
Bright, overhead view of Italian Deli Chopped Chicken Salad tossed with red onion and cucumber, ready to serve as a gluten-free lunch. | cedaroven.com

This salad has earned a permanent spot in my rotation because it's one of those rare recipes that feels both effortless and impressive. I hope it becomes a regular at your table too, whether you're feeding a crowd or just yourself on a weeknight.

Recipe FAQs

β†’ Can I make this salad ahead of time?

Yes, you can prepare the ingredients separately and assemble just before serving to keep the lettuce crisp. Store the dressing in an airtight container for up to three days in the refrigerator.

β†’ What can I substitute for the chicken?

Turkey breast works excellently as a lighter alternative. You can also use grilled chicken thighs for more moisture or add hard-boiled eggs for a vegetarian protein option.

β†’ How do I make this salad gluten-free?

Check your salami and processed ingredients for gluten content, as some contain fillers. Use certified gluten-free Dijon mustard and ensure all other components are certified gluten-free.

β†’ What dressing alternatives work with this salad?

Try balsamic vinaigrette, Italian creamy dressing, or a simple lemon vinaigrette. The herb-forward dressing complements the Italian flavors, but you can adjust the ratio of vinegar to oil based on preference.

β†’ How should I store leftovers?

Store the salad components separately in airtight containers for up to two days. Keep dressing separate and dress only the portion you'll eat immediately to maintain freshness and texture.

β†’ What wine pairs well with this dish?

A crisp Pinot Grigio or Italian sparkling wine complements the tangy dressing and Italian ingredients beautifully. Light, acidic wines enhance the pepperoncini and herb flavors.

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Italian Deli Chopped Chicken Salad

Hearty Italian deli salad with chicken, salami, provolone, and tangy herb dressing. Fresh, flavorful, and ready in 30 minutes.

Prep Time
20 min
Time to Cook
10 min
Overall Time
30 min
Created by Evan Brooks


Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Diet Preferences Low Carb

What You'll Need

Proteins

01 2 cups cooked chicken breast, chopped
02 3 ounces Italian salami, chopped
03 3 ounces provolone cheese, diced

Vegetables

01 6 cups chopped romaine lettuce
02 1 cup cherry tomatoes, halved
03 1/2 cup red onion, finely chopped
04 1/2 cup sliced pepperoncini
05 1/2 cup cucumber, diced

Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon Dijon mustard
04 1 garlic clove, minced
05 1 teaspoon dried oregano
06 1/2 teaspoon dried basil
07 1/2 teaspoon sugar
08 1/2 teaspoon kosher salt
09 1/4 teaspoon freshly ground black pepper

How To Make It

Step 01

Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, sugar, salt, and pepper until emulsified. Set aside.

Step 02

Combine vegetables: In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, finely chopped red onion, diced cucumber, and sliced pepperoncini.

Step 03

Add proteins: Add the chopped chicken, salami, and diced provolone cheese to the vegetable mixture in the bowl.

Step 04

Dress the salad: Drizzle the prepared dressing over all salad ingredients.

Step 05

Toss and combine: Using salad tongs, toss all ingredients together until evenly coated with dressing.

Step 06

Season to taste: Taste the salad and adjust seasoning with additional salt and pepper if needed.

Step 07

Serve: Transfer to serving bowls immediately and garnish with extra pepperoncini or fresh herbs if desired.

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Equipment Needed

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Small mixing bowl
  • Whisk
  • Salad tongs

Allergy Info

Review all items for potential allergens. If needed, ask a medical expert.
  • Contains dairy (provolone cheese)
  • May contain gluten (verify salami and processed ingredients labeling)
  • Contains mustard

Nutrition Details (per serving)

Details given for reference onlyβ€”contact your doctor for personal advice.
  • Caloric Value: 395
  • Fats: 26 g
  • Carbohydrates: 9 g
  • Proteins: 30 g

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