Pin It A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
This shake has quickly become my go-to on busy mornings when I need a flavorful and nutritious start.
Ingredients
- Unsweetened almond milk (or milk of choice): 1 cup
- Vanilla protein powder: 1 scoop
- Rolled oats (optional, for creaminess): 1 tablespoon
- Matcha green tea powder: 1 teaspoon
- Ground cinnamon: ½ teaspoon
- Almond butter (or cashew butter): 1 tablespoon
- Pure vanilla extract: ½ teaspoon
- Maple syrup or honey (to taste): 1–2 teaspoons
- Frozen banana: ½
- Ice cubes: ½ cup
Instructions
- Add ingredients to blender:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup (or honey), frozen banana, and ice cubes to a blender.
- Blend:
- Blend on high for 30–45 seconds, until completely smooth and creamy.
- Taste and adjust:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Serve:
- Pour into a glass and enjoy immediately.
Pin It My family loves sharing this shake as an on-the-go breakfast, perfect for hectic school mornings.
Additional Tips
For extra fiber, add a tablespoon of chia seeds before blending.
Flavor Variations
Swap almond butter with peanut butter for a different flavor profile. Add an extra ½ teaspoon of matcha for more caffeine kick.
Nutrition Info
Approximate per serving: 310 calories, 11 g total fat, 32 g carbohydrates, 23 g protein.
Pin It Enjoy this quick shake to power through your mornings with a delicious boost.
Recipe FAQs
- → What ingredients provide the shake’s protein?
Vanilla protein powder is the primary source, complemented by almond butter and rolled oats for added nutrition.
- → Can the sweetness be adjusted?
Yes, use maple syrup or honey to taste, or omit sweeteners for a less sweet version.
- → Is this shake suitable for a gluten-free diet?
It can be gluten-free if you use certified gluten-free oats and protein powder.
- → How do frozen banana and ice affect texture?
They add creaminess and chill, creating a smooth and refreshing consistency.
- → Can almond butter be substituted?
Yes, peanut butter or other nut butters can be used to vary the flavor.